Banana Mug Brownie

165 calories

Ingredients

• 30g banana mashed (2 tbsp)
• 7g nonfat green yogurt (1/2 tbsp)
• 3g oil OR 4g any nut butter (less than 1 tsp)
• 6g sugar (1/2 tbsp)
• 10g whole wheat flour (1 1/2 tbsp)
• 6g cocoa powder (1 tbsp)
• 1/8 tsp baking powder
• pinch of salt
• water 1 tsp at a time until brownie batter consistency is reached
• 10g semisweet chocolate chips (2 tsp)

Preparation

1. Combine all ingredients, first wet then dry.
2. Batter will be too thick. Add enough water 1 tsp at a time to have a spoonable brownie batter (eg 2 tsp).
3. Fold in chocolate chips
4. Microwave in a (greased) mug on defrost setting for 1 minute

Notes

You can also pour into a greased ramekin and bake at 350 F about 10-15 minutes