Ham & egg white cups

153 calories each cup

Ingredients

• Spinach
• Onion
• Red bell pepper
• Egg whites
• Grated parmesan cheese
• Deli sliced ham

Preparation

1. Sautee all veggies, set aside
2. Line a muffin baking pan with the ham slices, spoon 2 tbsp veggie mix into each cup, pour over the egg white and top with cheese
3. Bake at 375 F for 20m or until egg is cooked through

Notes