Easy Instant Pot Chili
8 servings | 423 calories / serving
Ingredients
- 1 to 1 1/2 pound ground beef
- 1 onion, diced
- 4 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cans (19oz total) red kidney beans / black beans
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- (optional) 2 chipotle peppers, deseeded and minced with 2 tbsp adobo sauce
- 1 tablespoon cooking oil
- 1 cup (250ml) chicken stock
- 2 tablespoons (30ml) fish sauce
- 1 tablespoon (15ml) soy sauce
- 3 tablespoons (49g) tomato paste
- 1 teaspoon unsweetened cocoa powder
Preparation
- Prep: chop onion, mince garlic, deseed and mince chipotle peppers
- Heat up Instant Pot using Saute More, wait until it says HOT
- Add oil, brown the ground beef
- Mix together chicken stock, fish sauce, soy sauce, tomato paste and cocoa powder in measuring cup on the side
- Saute onion, garlic and spices, for about 5 minutes, stirring frequently
- Deglaze with chicken stock mixture, scrubbing the brown bits with wooden spoon
- Add in drained beans, adobo + chopped chilies, mix well. Pour the can of crushed tomatoes on top + do not mix.
- Close lid and Pressure cook at High Pressure for 10m, and then (at least) 10m Natural Release.
- If chili is too runny, reduce over medium heat (saute function). Season with (brown) sugar, salt and pepper.
Notes
To cook the beans from dry:
6.5oz dry beans = 19oz cooked (dried makes 3x the beans)
red kidney/black beans - 24m high pressure